Can You Beat Your Biological Age?
Challenge yourself against these exceptional fitness metrics
David Semerad
Exceptional physical condition with superior strength endurance, above-average grip function, and healthy body composition at 10%. These metrics suggest a biological age significantly younger than chronological age.
Upper Body Strength
Pushups completed with proper form until muscle failure, arms shoulder-width apart, body straight from head to heels.
Lower Body Strength
Bodyweight squats completed with proper form until muscle failure, thighs parallel to floor at bottom position.
Grip Strength
Maximum grip strength measured using dynamometer, best combined total of 3 attempts from each hand.
Flexibility
Seated flexibility test, reach forward as far as possible while keeping legs straight, best of 3 attempts.
Balance
Stand on dominant leg with eyes closed, maintain balance as long as possible, best of 3 trials.
Body Composition
Body composition measurement showing percentage of total body weight that is fat tissue. (InBody Scan)